Minutes: 55
Aerobic Run w/ 2x5min at E Temp, 1x10min at Temp, 1x5min at Thresh w/ 3min rec between reps
I didn’t quite hit 60 minutes. My hip has been bugging me and my knee started to kill. Plus running by myself kinda sucks. Anna’s still not running. I’m not sure where Ashlee has been, and I’m not fast enough yet to keep up with anyone else. I’m working on it though, so if Anna can’t run for awhile I’ll be able to run with someone. The run was hard before I turned back. The turkey farm hill was long and steep as always, and then after that just more hills. I turned around a little bit before 30 because I wanted to make it back to the high school without completely dying. Running back was so nice and peaceful it was quiet and I just turned off my brain and ran back. Overall today’s run was rad
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