Running is Rad

AM

Minutes: 50

Running by yourself in the dark is scary. So I went to my neighborhood and ran there for a little bit before heading back to the high school.

PM

Minutes: 20

It was a nice run, Anna, Ashlee, Landon, and me all ran together and talked about Landon’s movie. We ran a pretty solid pace and it felt pretty great.

Rad Thing of The Day: Got both my runs in today

AM

Minutes: 15

Nice easy 15 minute run. Stay with the girls for most of it

PM

Minutes: 65

1-2-1-2-3-4 minute with 4-3-4-3-2-1 minute recovery

I was expecting a workout but was happy about it none the less. It was sad that Anna had to leave, and every time Roberts said “find your teammates” I had no teammates I could run with. I tired a few times to stay with the girls but it was just too fast. I definitely slowed down on the last 2, probably because I was going too fast on the other ones.

W

Rad Thing of The Day: I’ve got a rad idea for a video, that I’ll tell everyone what it is once I’ve got the script written.

PM

Minutes: 45

Anna and me decided to stay with the girls at least to Harts. And we did it and on for about 10 minutes. Then we fell off for a few minutes, but they caught up to us in the way back and we stay with them the rest of the way there. It felt really good to be able to run with them. I’ve found if I want to stay with them I have to be in the middle. When I’m in the back I just kinda give up and fall off.

Rad thing of the day: Roberts analogy of pain and chocolate. A little bit is good, and a lot is even better.

Last race of the season went great. I was kinda disappointed about my time, but there isn’t much I can do about it now. I’ll I can change is the way I train for the next race...which the next XC race isn’t until next season. Oh man it’s so sad that cross season is already over, and that I only have two seasons left. But these last two seasons are gonna count, and I’m gonna get a varsity spot. Ready for track and ready to start getting some new mile PRs