Minutes: 35
It made me smile, that a few people asked me where I had been the day before. Because it shows that people really do notice when you miss practice. The warm up was really hard for me, I was in so much pain, even going at my slow pace. When I got to the dirt mile, Decker and his crew were just about to start, so I hopped in with them. I knew I wasn't going to be able to keep up with them, but that they would still be able to push me. I did 12 minutes of tempo and then run back to the school with Jason.
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