Running is Rad

Minutes: 55

Aerobic Run w/ 2x5min at E Temp, 1x10min at Temp, 1x5min at Thresh w/ 3min rec between reps                       

I didn’t quite hit 60 minutes. My hip has been bugging me and my knee started to kill. Plus running by myself kinda sucks. Anna’s still not running. I’m not sure where Ashlee has been, and I’m not fast enough yet to keep up with anyone else. I’m working on it though, so if Anna can’t run for awhile I’ll be able to run with someone. The run was hard before I turned back. The turkey farm hill was long and steep as always, and then after that just more hills. I turned around a little bit before 30 because I wanted to make it back to the high school without completely dying. Running back was so nice and peaceful it was quiet and I just turned off my brain and ran back. Overall today’s run was rad

Minutes: 40

The trail run today was on the T-born trail. It was a cool trail. I ran in the back of the pack most of the way. At the end I fell off and had to walk up that big hill at the end a little. We finished it off on the road, and then sat around and talked. I felt really good about the run today

Rad Thing of The Day: Running on a new trail

Minutes: 35

I am super sore from yesterday but I was still super excited to run because Anna is running again! We were both dying on the run though and had to scrap our plan of 40 minutes down to 35. I think we just started out to Fast, and I definitely didn’t roll after my run yesterday. I need to be better about that

Rad Thing of The Day: Anna’s back to running! :)

Minutes: 55

Six minute test went super well. I improved by 140 meters. And I was so happy. And I feel like I’m super close to breaking the six in the mile, which makes me super happy. The 2 hill circuits killed me and killed Anna even more. She probably shouldn’t have done them with her hurt knee. 

Rad Thing of The Day: Just Running like almost always

Minutes: 60

Can I just say I love running and I love track! 

The run was super good today dispite the fact that Anna couldn’t run again today. I ran with Allie Brown and Jenna for the first 12 ish minutes in the front of the group and then started falling behind. By the time we got to the park I was in the back of the pack, and soon all the girls were out of sight. I didn’t let this get to me though and ran until I saw a few of the girls turning back. I looked at my time and saw that I said had to go about 10 more minutes out before turning around. I didn’t however and turned around at 23 minutes. Running back was hard, but at least it was running instead of a weird run/walk that I usually do when we head out on the river trail. When I got back I still had 10 minutes left to go, so I went around the school. At about 52 minutes I went to get my stuff and leave when I was reminded we had to do striders. So I went and did 6 of those and then chilled by the track talking to everyone.

Rad Thing of The Day: World Civs, cause it’s my favorite class. And history is interesting

Minutes: 45

Running on Saturdays is actually really fun. I really should do it more often. I think the last time I ran on a Saturday was back in November with Cam.

So after thinking about running since I woke up this morning I finally got into my running clothes around 3ish. However I discovered my watch was almost dead so I let it charge and thought about doing homework. (It is the thought that counts, right?) Once it was all charged I went out on my run. Decided where to go is really hard. I went out towards Chick-fli-a because I haven't been that way in awhile, plus I kinda thought about stopping and seeing Anna at work. I didn't go in though because I have these crazy sharpie tats on my arm and was all sweaty. I turned back a little earlier than I should have to get that negative split in, but I still got it in just had to run past my house a few times.

Rad Thing of The Day: Running on Saturday :)